Delicious Greek Bean Salad with Marinated Beans Magic
★ 5.0 from 1 vote
Author: emily dickensonTotal Time: 30 minYield: 4
Description
A vibrant and refreshing Greek bean salad that showcases the robust flavors of Mediterranean cuisine while being packed with nutrition from a variety of beans.
Ingredients
Scale:
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper (red or yellow), diced
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
1/4 cup olive oil (for dressing)
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey (optional)
Salt and pepper to taste (for dressing)
Instructions
In a large mixing bowl, combine the chickpeas, kidney beans, and black beans. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper until well blended. Pour the dressing over the beans and mix well. Cover and let marinate in the refrigerator for at least 30 minutes.
While the beans are marinating, prepare the salad ingredients. Halve the cherry tomatoes, dice the cucumber and bell pepper, finely chop the red onion, and chop the fresh parsley.
In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, and honey (if using). Season with salt and pepper to taste.
In a large salad bowl, combine the marinated beans and chopped vegetables. Drizzle the lemon vinaigrette over the mixture and toss to combine.