Healthy Weight Loss Salad with Chicken & Avocado

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups mixed salad greens (e.g., spinach, arugula, romaine)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup corn (fresh or canned)
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions

1. Start by marinating the chicken breasts. In a bowl, mix 2 tablespoons of olive oil, salt, pepper, and any additional spices you prefer. Let the chicken marinate for at least 30 minutes.
2. While the chicken is marinating, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
3. Heat a grill or grill pan over medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4. Remove the chicken from the grill and allow it to rest for a few minutes before slicing it into thin strips.
5. In a large salad bowl, combine the mixed salad greens, diced avocado, cherry tomatoes, cucumber, red onion, and corn. Toss gently.
6. Add the grilled chicken slices on top of the salad mixture.
7. Drizzle the dressing over the salad and toss gently to combine all ingredients.
8. Top with crumbled feta cheese, if using, and serve immediately.

Nutrition